(15 mins 10.30-10-45) Warm-up. Slower group below blue. Fast above. Rotating line inside out.
(20 mins 10.45-11.05) Held start, 2 groups on either side of track 2 at time time race to corner then join the group at other side. (coaching points. Right Gear to simulate track gear. Count down 5-go. arm position explosive etc. get Noah to demo.
(20 mins 11.05-11.25) I lap TT held start 3 stations 2 people each just one at a time (need 6 people all together CAYVs to help) cones around each station.
(20 mins 11.25-11.50) Race based scenario. Point race, 2 groups (10 lap and 8 lap points every other lap, group reforming) Depending on ability and time may run with 3 groups. (possibly girls race).
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