Author: Paul Goodwill

Week 3 Interval Session 10-11am Saturday 25th November

Tomorrow morning is week 3 of our first block of interval sessions and it’s a pyramid session where interval length decreases with each interval but the intensity increases until we reach the peak. We then go back down the pyramid where interval intensity decreases but the interval length increases. It’s going to be sunny but…
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Winter Training and Racing

As the PPYCC coached sessions have now finished for the 2017 season we thought it would useful to highlight winter training and racing opportunities to help riders build on the great improvements they’ve all made this season. Just get out and ride ! There are a few straight forward options that don’t require travelling hours…
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Inner Ring Saturday 28th – Distance Challenge

The final Inner Ring session for our 2017 season will be a Distance Challenge. Please check out your results from the previous distance challenges and let’s try for as many personal bests as possible. We’ll start with the u8s 6 laps, u10s 12 laps and U12s 18 laps. Riders will be set off individually at…
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Inner Ring Saturday 21st – cancelled

Due to the strong winds forecast tomorrow morning we have take the decision to cancel the Inner Ring session. That doesn’t mean that training has to wait until next week – if you have a turbo trainer it’s an ideal opportunity to do a quality session indoors. We’ll be back the following Saturday for the final…
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Inner Ring Saturday 7th October

Tomorrow’s Inner Ring session will focus on your attacking and breaking away skills. The forecast for the morning is still dry but with the wind it will be cool so please dress appropriately. Our advice is to have legs fully covered, long sleeves and a jacket. As usual please ensure bikes have already been checked before…
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The PPYCC BIG race weekend is almost here !

PPYCC’s biggest race weekend is almost here – Cyclopark Autumn Classic tomorrow and London Cyclocross League race at Happy Valley, Woodingdean Sunday. Thank you to the volunteers supporting the events across the weekend. Fantastic to see so many PPYCC riders have entered the Cyclopark race. We now have over 70 entries. If you haven’t already…
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PPYCC Circuit Championships at Cyclopark (Autumn Classic)

Just a reminder for those for you that haven’t already entered that it’s the PPYCC annual circuit championships at Cyclopark this coming Saturday with the first race kicking off at 12:00 with the u8s and u10s. Online entry is available at British Cycling Website, please can as many riders as possible sign up in advance…
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South East Go-Race Team Finals Report

Yesterday Cyclopark hosted the South Sast Regional Go-Race Team Final organised by the British Cycling regional team. All the riders from ten teams competed over four races – time trial, skills race and sprint eliminator over a range of terrains. Our team did really well and finished 3rd in the Skills race which is a…
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Inner Ring Sat 16th

Tomorrow mornings Inner Ring session will focus on co-ordination skills. It’s forecast to be cool, 10-11 degrees, tomorrow morning so please dress appropriately. Also please can parents and riders check that tires are inflated correctly and bikes have been M-checked to avoid any delays to starting the session. Two hoodies, purple and blue were left on…
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PPYCC Circuit Championships (aka Cyclopark Autumn Classic) 30th September 2017

As previously posted we are hosting a new race at Cyclopark that incorporates the PPYCC annual circuit race championships – Cyclopark Autumn Classic on 30th September. To improve the circuit options for the different age groups this year we have secured the whole 2.9km circuit from 12 – 5 pm and will use various circuit…
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