Session Plan
Coaches: Anthony, Andy, Tim
| Date: Monday, 10 March 2008 | Time: 10.00 -12.00 | Venue: Preston Park | ||||
| Equipment required: road bikes | Group/Cyclists: 8 – 16 | |||||
| Number in Session: | ||||||
| Goals/objectives/aims: Warm bodies and safe bikes and remember track etiquette | Club: PPYCC | |||||
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Time |
Organisation/Presentation |
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| Safety considerations: Check track, helmets and bike check | ||||||
| 10.00 10.15 10.30 10.40 10.50 11.00
11.10 11.20
11.30 11.40 11.50 12.0 |
Signing on and riding round track whilst all get organised.Organised groups below blue line, random individuals above blue line.
Group warm ups: three zones, all on SAQ then divide to knee tag and upside down cones rotate to cover both. Simple bike check, brakes, stem and seat post security, tyres and wheels and helmets. Hare and hounds 5 laps Timed laps incorporating Break [riding above blue line ok to prepare] [Talk to older riders about the season] Go Ride activities to retune finer bike skills
Younger then older groups points race with regrouping [send a whip to the second bend] |
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Tag in a coned box Older and younger group separate |
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| Injuries/accidents: | Evaluation/action: | |||||