Session Plan

Coach: Anthony

Date: Tuesday, 18 March 2008		Time: 10.00 –12.00				Venue: Preston Park
Equipment required:						Group/Cyclists: 6 – 13
						Number in Session:
Goals/objectives/aims:						Club: PPYCC
Time				Organisation/Presentation
	Safety considerations: Check glass, helmets and bike check
10.00 10.10 10.20 10.30 10.50 11.00 11.10 11.10 11.20 11.30 11.40 11.50 12.00	Bicycle tag [by ability group if busy] Relay race [using own bikes in mixed ability groups, use start and finish zones]						Coaching points:
	Group 1 Scooting One handed riding Ladder Bike handling [lifting wheel over obstacles] Ramp Break Freewheel comp Hare and hounds Jake’s game		Group 2 Rear wheel skids Sideways jumps Flint walled path route Steps and park slope Break Freewheel comp Hare and hounds Set up jumps and obstacles [look for heights reached and distance in air]		Group 3 Warm up touching shoulders in line like Red Arrows, swapping hands on way round. Sprint starts [in pairs three each, think about what is involved] 200 metre sprints Break Freewheel comp Hare and hounds Reverse Devil		Safety:
	Slow race [in ability groups]
Cool-down/summary:
Injuries/accidents:				Evaluation/action: