Following on from the first winter training session recently, a big thank you to Mark Vincent, who ran a brilliant work out on the rollers for PPYCC riders. Here you can see the riders hard at work! This could be you too!
This is a great opportunity to get some winter training in with friends, when it’s wet and windy outside. The next session is this Saturday, 12th December, at the Cricket Pavilion, Preston Park. We now have our new projector screen, and so this week will be a Sufferfest session!!!
What you need: bike [this must be clean], rollers or turbo-trainer [we have some rollers to loan], matt, blanket, towel to cover flooring beneath bike, towel for own use, drink and appropriate clothing for training and leaving in the cold when sweaty.
Free teas and coffee are available for those spectating/chauffeuring.
Spaces are limited so please book by emailing mavincent@hotmail.co.uk by Thursday 10th at the latest.
Mark will be running further roller/turbo session (with supporting coaches) throughout the winter, dates for your diaries are:
12/12/15 (Andy Hemens)
19/12/15 (Anthony Rogers)
16/01/16 (Kim Fortescue Talwar)
23/01/16 (Andy Hemens)
20/02/16 (Anthony Rogers)