Tomorrow’s session is week 4 in the block of interval training. This week sees the final week of this block, which has been repeated twice. Next week it’s a New year and a new block! Coaches will be available to assist with timings etc. All welcome, meet at the track at 10am. Week 4 Warm…
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Tomorrow morning is week 3 of our first block of interval sessions and it’s a pyramid session where interval length decreases with each interval but the intensity increases until we reach the peak. We then go back down the pyramid where interval intensity decreases but the interval length increases. Meet at the track at 10.00am,…
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7 PPYCC members were racing at Lee Valley Velodrome on Thursday evening. Tom Pughe-Morgan, Josh Ballinger Rahul Fortesque, Jacob James Josh Gollicker, Luke Goodwill Dylan Hicks This was a specials race evening and the events included kierin, Team persuit, Team sprint, 200m sprint, points race It was a great evening racing with PPYCC riders taking…
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Stewie Martin, (PPYCC’s kit Santa!) will be visiting Brighton tomorrow to deliver kit orders. If you have any last minute orders you would like delivered tomorrow in time for Christmas, please contact Stewie this evening by email: stewartmartin123@btinternet.com As the kit comes directly from Santini in Italy, some of the prices have risen slightly, because of…
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We have received a message from someone that knows the club who wishes to sell on their Warhorse tickets and we thought this may be of interest to members. “We are on your email alias as our son used to race in the Southern Region and we visited Preston Park numerous time. We wondering if…
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This week will be session 2 in the rolling 4 week interval training programme for the winter months. Meet at the track for a 10.00am start, all welcome! NB. Remember to concentrate and ride safely, other people are allowed to use the track and the gates will not be locked. Coaches will be available tomorrow…
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You may recall the request for the donation of a front wheel to help Adam complete his bike build project. We are pleased to report that the donation of a front wheel from our Omnium Promoter, Paul Wilson, allowed the completion of the project. Unfortunately a strong wind blew the completed bike into a tree…
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Tomorrow’s interval session plan returns to Session1 of the rolling winter training plan. As for previous sessions, the track is not booked, there are no session fees and there may be other people using the track. So come prepared for whatever the weather and whoever the company with your road bike. Tomorrow’s session NB. Remember…
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Although the end of the coached club sessions was only 6 weeks ago we’re already looking forward to the 2018 season. It’s been great to see many of our riders have been competing in Regional and National Cyclocross races across the age groups as well as the track at Calshot and a strong presence at…
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As well as becoming more skilled and able riders several of our young members are revealing increasing knowledge and skill in cycle mechanics. We occasionally get donated old bike frames of good quality but needing a full rebuild, an expensive option if completed by visiting the shops. However with a bit of beg and borrow…
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